You don't have to become a ballerina, you just need to train like one.
This is the training regimen that Alicia the professional ballerina / stuntwoman used to rehab from a catastrophic leg injury.
Fixing movement patterns is essential to athletic development. Get back to the essentials, start at the beginning, and build upon solid technique and movement.
Ballerina's are some of the most hard core athletes you will find. You don't have to become a ballerina, you just need to train like one.
Build strength and stamina to become, or rehab yourself back into, an athlete.
What you'll get:
- Kettlebell Swings Program
- Skill Package 1 of the Single Arm Club Program
- Krav Get-Up 2 Program
- Years Of Training Without Going To The Gym
These programs are designed to Tetris into one another– so you can run multiple programs at once. We recommend doing each program 1-2x week.
Each program includes:
- Follow along content
- Professional Instruction for each exercise
- Breathing techniques
- 24/7 access to programs using mobile app or log in online
- PDF Download with program information, specifications, charts & graphs, and includes Data Tracking Sheets for progress
Normally these 3 courses together = $425
Bundle and Save $125
Now Only $299
