Why Clubs

Swinging a heavy club is the only dynamic weight training modality that emphasizes and maximizes rotational strength training. These movements can not be effectively replicated with a barbell or with a dumbbell, although a kettlebell will offer very limited utility for this type of training, meaning that the heavy clubbell weight training tool occupies its own functional “niche”, standing “head and shoulders” above the rest.

Single Arm Heavy Club Training Programs

2-Handed Club Training Programs

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Program bundles are available in the Wildman Athletica Store.

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